Nutrient Comparison: Valencia Oranges VS Sweetened Frozen Blueberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Sweetened Frozen Blueberries:
- 5 ounces of Valencia Oranges have 4.4 times more Vitamin B1, 2 times more Vitamin B5, 5.6 times more Vitamin B9 and 48.5 times more Vitamin C than Sweetened Frozen Blueberries.
- While 5 oz of Sweetened Frozen Blueberries contain 1.3 times more Vitamin B2 than Raw Valencia Oranges.
- Both Valencia Oranges and Sweetened Frozen Blueberries provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Sweetened Frozen Blueberries:
- 5 ounces of Valencia Oranges have 6.7 times more Calcium, 5 times more Magnesium, 2.4 times more Phosphorus and 3 times more Potassium than Sweetened Frozen Blueberries.
- While 5 oz of Sweetened Frozen Blueberries contain 4.3 times more Iron and 11.4 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Sweetened Frozen Blueberries contain similar levels of Copper and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Sweetened Frozen Blueberries lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweetened Frozen Blueberries contain 1.7 times more Energy and 1.8 times more Carbohydrate than Raw Valencia Oranges.
- Both Valencia Oranges and Sweetened Frozen Blueberries offer comparable quantities of Fiber per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.