Lets compare vitamin content per 5 ounces of Valencia Oranges vs Cookie, chocolate, with icing or coating:
Raw Valencia Oranges have more Vitamin A, 2.7 times more Vitamin B6 and more Vitamin C than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 3.3 times more Vitamin B1, 4.8 times more Vitamin B2, 9.1 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Cookie, chocolate, with icing or coating:
Raw Valencia Oranges have 2.7 times more Calcium, 1.9 times more Potassium and 43.2 times more Water than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 7.2 times more Copper, 33.3 times more Iron, 2.5 times more Magnesium, 4.4 times more Phosphorus, more Sodium and 5 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 5 ounces:
Cookie, chocolate, with icing or coating contains 10.3 times more Energy, 80.7 times more Fat, 471.4 times more Saturated Fat, 13.3 times more Omega 3, 77 times more Omega 6, 5.7 times more Carbohydrate and 4.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cookie, chocolate, with icing or coating have similar amounts of Fiber per 5 oz.
Both Raw Valencia Oranges as well as Cookie, chocolate, with icing or coating have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.