Nutrient Comparison: Valencia Oranges VS English muffins, plain, enriched, without calcium propionate(includes sourdough) per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
- 5 ounces of Valencia Oranges have 1.5 times more Vitamin B6 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 5 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 5.1 times more Vitamin B1, 7 times more Vitamin B2, 14.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
- 5 ounces of Valencia Oranges have 1.4 times more Potassium and 2.1 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 5 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 1.3 times more Calcium, 3.5 times more Copper, 27.8 times more Iron, 2.1 times more Magnesium, 15.5 times more Manganese, 7.8 times more Phosphorus, more Sodium and 11.7 times more Zinc than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 4.8 times more Energy, 4.7 times more Omega 3, 18.5 times more Omega 6, 3.9 times more Carbohydrate and 7.4 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and English muffins, plain, enriched, without calcium propionate(includes sourdough) offer comparable quantities of Fiber per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein