Nutrient Comparison: Valencia Oranges VS Boiled Hyacinth-Young beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Boiled Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Boiled Hyacinth-Young beans:
- 5 ounces of Valencia Oranges have 1.6 times more Vitamin B1, 4.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 9.5 times more Vitamin C than Boiled Hyacinth-Young beans.
- While 5 oz of Boiled and Drained Hyacinth-Young beans contain 2.2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Hyacinth-Young beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Valencia Oranges as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Boiled Hyacinth-Young beans:
- 5 oz of Boiled and Drained Hyacinth-Young beans contain 1.3 times more Copper, 8.4 times more Iron, 4.2 times more Magnesium, 9.1 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium and 6.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Hyacinth-Young beans contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 1.3 times more Carbohydrate than Boiled Hyacinth-Young beans.
- While 5 oz of Boiled and Drained Hyacinth-Young beans contain 2.8 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.