Lets compare vitamin content per 5 ounces of Valencia Oranges vs Lemon Juice:
Raw Valencia Oranges have more Vitamin A, 3.6 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Lemon Juice.
Both Raw Valencia Oranges as well as Raw Lemon Juice have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Lemon Juice:
Raw Valencia Oranges have 6.7 times more Calcium, 2.3 times more Copper, 1.7 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus and 1.7 times more Potassium than Raw Lemon Juice.
Both Raw Valencia Oranges and Raw Lemon Juice have similar amounts of Iron and Water per 5 oz.
Both Raw Valencia Oranges as well as Raw Lemon Juice have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 2.2 times more Energy, 1.8 times more Omega 3, 1.7 times more Carbohydrate, 8.3 times more Fiber and 3 times more Protein than Raw Lemon Juice.
Both Raw Valencia Oranges as well as Raw Lemon Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.