Lets compare vitamin content per 5 ounces of Valencia Oranges vs Oil-roasted Spanish Peanuts:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Oil-roasted Spanish Peanuts.
While Oil-roasted Spanish Peanuts contain 3.6 times more Vitamin B1, 2.1 times more Vitamin B2, 54.5 times more Vitamin B3, 5.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Oil-roasted Spanish Peanuts:
Raw Valencia Oranges have 48.5 times more Water than Oil-roasted Spanish Peanuts.
While Oil-roasted Spanish Peanuts contain 2.5 times more Calcium, 17.9 times more Copper, 25.3 times more Iron, 16.8 times more Magnesium, 102.4 times more Manganese, 22.8 times more Phosphorus, 4.3 times more Potassium and 33.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 1.6 times more Omega 3 than Oil-roasted Spanish Peanuts.
While Oil-roasted Spanish Peanuts contain 11.8 times more Energy, 163.5 times more Fat, 215.9 times more Saturated Fat, 386.3 times more Omega 6, 1.5 times more Carbohydrate, 3.6 times more Fiber and 26.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Oil-roasted Spanish Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.