Lets compare vitamin content per 5 ounces of Valencia Oranges vs Canned Pimento:
Raw Valencia Oranges have 5.1 times more Vitamin B1, 25 times more Vitamin B5 and 6.5 times more Vitamin B9 than Canned Pimento.
While Canned Pimento contains 11.1 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Canned Pimento:
Raw Valencia Oranges have 6.7 times more Calcium and 1.7 times more Magnesium than Canned Pimento.
While Canned Pimento contains 1.3 times more Copper, 18.7 times more Iron, 4 times more Manganese and 3.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Pimento have similar amounts of Phosphorus, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 2.1 times more Energy, 2.3 times more Carbohydrate and 1.3 times more Fiber than Canned Pimento.
Both Raw Valencia Oranges and Canned Pimento have similar amounts of Omega 3 and Protein per 5 oz.
Both Raw Valencia Oranges as well as Canned Pimento have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.