Lets compare vitamin content per 5 ounces of Valencia Oranges vs Roasted Sunflower Seeds:
Raw Valencia Oranges have more Vitamin A and 34.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.2 times more Vitamin B2, 25.7 times more Vitamin B3, 28.2 times more Vitamin B5, 12.8 times more Vitamin B6 and 6.1 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 5 oz.
Both Raw Valencia Oranges as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Roasted Sunflower Seeds:
Raw Valencia Oranges have 72 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Calcium, 49.5 times more Copper, 42.2 times more Iron, 12.9 times more Magnesium, 91.7 times more Manganese, 67.9 times more Phosphorus, 4.7 times more Potassium and 88.2 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 11.9 times more Energy, 166 times more Fat, 149.1 times more Saturated Fat, 4.3 times more Omega 3, 745 times more Omega 6, 2 times more Carbohydrate, 4.4 times more Fiber and 18.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.