Lets compare vitamin content per 5 ounces of Valencia Oranges vs SILK Black Cherry soy yogurt:
Raw Valencia Oranges have 2.8 times more Vitamin C than SILK Black Cherry soy yogurt.
Comparing minerals per 5 ounces for Valencia Oranges vs SILK Black Cherry soy yogurt:
SILK Black Cherry soy yogurt contains 4.4 times more Calcium and 7.1 times more Iron than Raw Valencia Oranges.
Both Raw Valencia Oranges and SILK Black Cherry soy yogurt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 4.2 times more Fiber than SILK Black Cherry soy yogurt.
While SILK Black Cherry soy yogurt contains 1.8 times more Energy, 3.9 times more Fat, 1.4 times more Carbohydrate and 2.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as SILK Black Cherry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.