Lets compare vitamin content per 5 ounces of Valencia Oranges vs Sweet Potato Chips:
Raw Valencia Oranges have more Vitamin C than Unsalted Sweet Potato Chips.
While Unsalted Sweet Potato Chips contain 98.7 times more Vitamin A, 4 times more Vitamin B2, 7.6 times more Vitamin B3, 6.2 times more Vitamin B5 and 8.5 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Unsalted Sweet Potato Chips have similar amounts of Vitamin B1 and Vitamin B9 per 5 oz.
Both Raw Valencia Oranges as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Sweet Potato Chips:
Raw Valencia Oranges have 19.1 times more Water than Unsalted Sweet Potato Chips.
While Unsalted Sweet Potato Chips contain 1.5 times more Calcium, 11.1 times more Copper, 23.6 times more Iron, 6.5 times more Magnesium, 58.7 times more Manganese, 8.5 times more Phosphorus, 5.2 times more Potassium, more Sodium and 8.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 5 ounces:
Unsalted Sweet Potato Chips contain 10.9 times more Energy, 107.8 times more Fat, 84 times more Saturated Fat, 71.5 times more Omega 3, 251.8 times more Omega 6, 4.8 times more Carbohydrate, 3.5 times more Fiber and 2.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Unsalted Sweet Potato Chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.