Comparing Nutrients in 5 ounces
Valencia OrangesVS Balsamic Vinegar
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Balsamic Vinegar:- Raw Valencia Oranges have more Vitamin A and more Vitamin C than Balsamic Vinegar.
Comparing minerals per 5 ounces for Valencia Oranges vs Balsamic Vinegar:- Raw Valencia Oranges have 1.5 times more Calcium, 1.4 times more Copper and 1.6 times more Potassium than Balsamic Vinegar.
- While Balsamic Vinegar contains 8 times more Iron, 5.7 times more Manganese and more Sodium than Raw Valencia Oranges.
- Both Raw Valencia Oranges and Balsamic Vinegar have similar amounts of Magnesium, Phosphorus and Water per 5 oz.
- Both Raw Valencia Oranges as well as Balsamic Vinegar have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:- Raw Valencia Oranges have 2.1 times more Protein than Balsamic Vinegar.
- While Balsamic Vinegar contains 1.8 times more Energy and 1.4 times more Carbohydrate than Raw Valencia Oranges.
- Both Raw Valencia Oranges as well as Balsamic Vinegar have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.
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