Lets compare vitamin content per 5 ounces of Valencia Oranges vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 10 times more Vitamin B2, 7.9 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
Comparing minerals per 5 ounces for Valencia Oranges vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 5.9 times more Calcium, 14.4 times more Iron and 7.1 times more Phosphorus than Raw Valencia Oranges.
Both Raw Valencia Oranges and Vitasoy USA Organic Nasoya, Tofu Plus Firm have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 7 times more Carbohydrate and 3.1 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 1.5 times more Energy, 11.3 times more Fat and 8.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Vitasoy USA Organic Nasoya, Tofu Plus Firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.