Lets compare vitamin content per 5 ounces of Valencia Oranges vs Water, bottled, generic:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Water, bottled, generic.
Both Raw Valencia Oranges as well as Water, bottled, generic have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Water, bottled, generic:
Raw Valencia Oranges have 4 times more Calcium, 5.3 times more Copper, more Iron, 5 times more Magnesium, more Phosphorus and more Potassium than Water, bottled, generic.
Both Raw Valencia Oranges and Water, bottled, generic have similar amounts of Water per 5 oz.
Both Raw Valencia Oranges as well as Water, bottled, generic have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Water, bottled, generic.
Both Raw Valencia Oranges as well as Water, bottled, generic have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.