Nutrient Comparison: Florida Oranges VS Poppyseed Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Poppyseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Poppyseed Oil:
- 5 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Poppyseed Oil.
- While 5 oz of Poppyseed Oil contain 63.3 times more Vitamin E than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 5 ounces of Poppyseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Poppyseed Oil have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Poppyseed Oil:
- 5 ounces of Florida Oranges have more Calcium, more Magnesium, more Potassium and more Water than Poppyseed Oil.
- 5 ounces of Poppyseed Oil lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Poppyseed Oil lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have more Carbohydrate, more Sugars and more Fiber than Poppyseed Oil.
- While 5 oz of Poppyseed Oil contain 19.2 times more Energy, 476.2 times more Fat, 540 times more Saturated Fat and 2012.9 times more Omega 6 than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Omega 6
- 5 ounces of Poppyseed Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Poppyseed Oil provide inadequate amounts of Omega 3 and Protein in five ounces.