Comparing Nutrients in 5 ounces
Navel OrangesVS Groundcherries
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Navel Oranges vs Groundcherries:- Raw Navel Oranges have 1.3 times more Vitamin B2 and 5.4 times more Vitamin C than Raw Groundcherries.
- While Raw Groundcherries contain 3 times more Vitamin A, 1.6 times more Vitamin B1 and 6.6 times more Vitamin B3 than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Groundcherries:- Raw Navel Oranges have 4.8 times more Calcium than Raw Groundcherries.
- While Raw Groundcherries contain 7.7 times more Iron and 1.7 times more Phosphorus than Raw Navel Oranges.
- Both Raw Navel Oranges and Raw Groundcherries have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Raw Groundcherries contain 2.1 times more Protein than Raw Navel Oranges.
- Both Raw Navel Oranges and Raw Groundcherries have similar amounts of Energy and Carbohydrate per 5 oz.
- Both Raw Navel Oranges as well as Raw Groundcherries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.
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