Lets compare vitamin content per 5 ounces of Navel Oranges vs Leeks:
Raw Navel Oranges have 1.7 times more Vitamin B2, 1.9 times more Vitamin B5 and 4.9 times more Vitamin C than Raw Leeks.
While Raw Leeks contain 6.9 times more Vitamin A, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9, 6.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Leeks have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
Both Raw Navel Oranges as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Leeks:
Raw Leeks contain 1.4 times more Calcium, 3.1 times more Copper, 16.2 times more Iron, 2.5 times more Magnesium, 16.6 times more Manganese, 1.5 times more Phosphorus, more Selenium, 20 times more Sodium and 1.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Leeks have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 2.2 times more Sugars and 1.2 times more Fiber than Raw Leeks.
While Raw Leeks contain 11 times more Omega 3 and 1.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Leeks have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw Navel Oranges as well as Raw Leeks have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.