Lets compare vitamin content per 5 ounces of Navel Oranges vs Grapeseed Oil:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grapeseed Oil.
While Grapeseed Oil contains 192 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Grapeseed Oil have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Grapeseed Oil:
Raw Navel Oranges have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Grapeseed Oil.
Both Raw Navel Oranges as well as Grapeseed Oil have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have more Carbohydrate, more Sugars, more Fiber and more Protein than Grapeseed Oil.
While Grapeseed Oil contains 18 times more Energy, 666.7 times more Fat, 564.7 times more Saturated Fat, 11.1 times more Omega 3 and 3026.1 times more Omega 6 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Grapeseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.