Lets compare vitamin content per 5 ounces of Navel Oranges vs Puddings, chocolate flavor, low calorie, instant, dry mix:
Raw Navel Oranges have more Vitamin A, 3.4 times more Vitamin B1, 4.7 times more Vitamin B5, 2 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C and 7.5 times more Vitamin E than Puddings, chocolate flavor, low calorie, instant, dry mix.
While Puddings, chocolate flavor, low calorie, instant, dry mix contain 1.8 times more Vitamin B2 than Raw Navel Oranges.
Both Raw Navel Oranges and Puddings, chocolate flavor, low calorie, instant, dry mix have similar amounts of Vitamin B3 per 5 oz.
Both Raw Navel Oranges as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Puddings, chocolate flavor, low calorie, instant, dry mix:
Raw Navel Oranges have 20.5 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
While Puddings, chocolate flavor, low calorie, instant, dry mix contain 2.9 times more Calcium, 21.5 times more Copper, 23.9 times more Iron, 8.1 times more Magnesium, 24.2 times more Manganese, 72.2 times more Phosphorus, 7.7 times more Potassium, more Selenium, 2838 times more Sodium and 5.1 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 12.1 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
While Puddings, chocolate flavor, low calorie, instant, dry mix contain 7.3 times more Energy, 16 times more Fat, 57.9 times more Saturated Fat, 6.2 times more Carbohydrate, 2.8 times more Fiber and 5.8 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.