Nutrient Comparison: Navel Oranges VS Snacks, granola bars, hard, chocolate chip per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Snacks, granola bars, hard, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Snacks, granola bars, hard, chocolate chip:
- 5 ounces of Navel Oranges have 1.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 591 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
- While 5 oz of Snacks, granola bars, hard, chocolate chip contain 2.6 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw Navel Oranges.
- 5 ounces of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Snacks, granola bars, hard, chocolate chip:
- 5 ounces of Navel Oranges have 35.8 times more Water than Snacks, granola bars, hard, chocolate chip.
- While 5 oz of Snacks, granola bars, hard, chocolate chip contain 1.8 times more Calcium, 6.7 times more Copper, 23.5 times more Iron, 6.5 times more Magnesium, 52 times more Manganese, 8.9 times more Phosphorus, 1.5 times more Potassium, more Selenium, 344 times more Sodium and 24.1 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bars, hard, chocolate chip contain 8.9 times more Energy, 108.7 times more Fat, 671.2 times more Saturated Fat, 5.6 times more Omega 3, 53 times more Omega 6, 5.7 times more Carbohydrate, 2 times more Fiber and 8 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein