Lets compare vitamin content per 5 ounces of Navel Oranges vs Snacks, yucca (cassava) chips, salted:
Raw Navel Oranges have 1.4 times more Vitamin B1 and 1.9 times more Vitamin B2 than Snacks, yucca (cassava) chips, salted.
While Snacks, yucca (cassava) chips, salted contain 2.8 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6, 18.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Comparing minerals per 5 ounces for Navel Oranges vs Snacks, yucca (cassava) chips, salted:
Raw Navel Oranges have 30.7 times more Water than Snacks, yucca (cassava) chips, salted.
While Snacks, yucca (cassava) chips, salted contain 2.9 times more Copper, 5.5 times more Iron, 4.2 times more Magnesium, 9.7 times more Manganese, 4.3 times more Phosphorus, 5.2 times more Potassium, more Selenium, 296 times more Sodium and 10.6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Snacks, yucca (cassava) chips, salted have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 2.5 times more Sugars than Snacks, yucca (cassava) chips, salted.
While Snacks, yucca (cassava) chips, salted contain 10.5 times more Energy, 172.7 times more Fat, 511.1 times more Saturated Fat, 6.4 times more Omega 3, 295.8 times more Omega 6, 5.5 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Snacks, yucca (cassava) chips, salted have insufficient amounts of Glucose and Sucrose in 5 oz.