Nutrient Comparison: Navel Oranges VS Unenriched Bleached 13% Protein White (industrial) Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
- 5 ounces of Navel Oranges have 1.8 times more Vitamin B6 and more Vitamin C than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 5 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Navel Oranges.
- Both Navel Oranges and Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
- 5 ounces of Navel Oranges have 1.8 times more Calcium, 1.3 times more Potassium and 6.7 times more Water than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 5 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 4.8 times more Copper, 9.7 times more Iron, 3.2 times more Magnesium, 21.5 times more Manganese, 5.2 times more Phosphorus, more Selenium and 20 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 7.7 times more Sugars and 75 times more Fructose than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 5 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 7.4 times more Energy, 29 times more Omega 6, 5.8 times more Carbohydrate and 14.4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Unenriched Bleached 13% Protein White (industrial) Wheat Flour offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in five ounces.