Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Papaya, canned, heavy syrup, drained versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Papaya, canned, heavy syrup, drained vs Boiled California Red Kidney Beans:
- 5 ounces of Papaya, canned, heavy syrup, drained have 2.9 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 8.6 times more Vitamin B1, 4.1 times more Vitamin B2, 9 times more Vitamin B3, 14.6 times more Vitamin B5 and 6.9 times more Vitamin B6 than Papaya, canned, heavy syrup, drained.
- 5 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Papaya, canned, heavy syrup, drained as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Papaya, canned, heavy syrup, drained vs Boiled California Red Kidney Beans:
- 5 oz of Boiled California Red Kidney Beans contain 3.1 times more Calcium, 28.9 times more Copper, 10.3 times more Iron, 8 times more Magnesium, 31.8 times more Manganese, 22.8 times more Phosphorus, 6.3 times more Potassium, 3 times more Selenium and 17.2 times more Zinc than Papaya, canned, heavy syrup, drained.
- 5 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Papaya, canned, heavy syrup, drained have 1.7 times more Energy and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.5 times more Omega 3, 6.2 times more Fiber and 65.2 times more Protein than Papaya, canned, heavy syrup, drained.
- 5 ounces of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Papaya, canned, heavy syrup, drained as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.