Lets compare vitamin content per 5 ounces of Freeze Dried Parsley vs Frozen Chopped Broccoli:
Freeze-dried Parsley has 19.6 times more Vitamin B1, 23.5 times more Vitamin B2, 22.1 times more Vitamin B3, 9 times more Vitamin B5, 10.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 2.6 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
Both Freeze-dried Parsley as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Freeze Dried Parsley vs Frozen Chopped Broccoli:
Freeze-dried Parsley has 3.1 times more Calcium, 12.1 times more Copper, 66.5 times more Iron, 20.7 times more Magnesium, 4.6 times more Manganese, 11 times more Phosphorus, 29.7 times more Potassium, 11.5 times more Selenium, 16.3 times more Sodium and 12.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 45.7 times more Water than Freeze-dried Parsley.
Comparison of macro-nutrients per 5 ounces:
Freeze-dried Parsley has 10.4 times more Energy, 17.9 times more Fat, 8.9 times more Carbohydrate, 10.9 times more Fiber and 11.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Freeze-dried Parsley as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.