Lets compare vitamin content per 5 ounces of Parsley vs Valencia Oranges:
Fresh Parsley has 35.1 times more Vitamin A, 2.5 times more Vitamin B2, 4.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Valencia Oranges.
Both Fresh Parsley and Raw Valencia Oranges have similar amounts of Vitamin B1 per 5 oz.
Both Fresh Parsley as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Parsley vs Valencia Oranges:
Fresh Parsley has 3.5 times more Calcium, 4 times more Copper, 68.9 times more Iron, 5 times more Magnesium, 7 times more Manganese, 3.4 times more Phosphorus, 3.1 times more Potassium, more Sodium and 17.8 times more Zinc than Raw Valencia Oranges.
Both Fresh Parsley and Raw Valencia Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Fresh Parsley has 1.3 times more Fiber and 2.9 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Energy, 2 times more Omega 3 and 1.9 times more Carbohydrate than Fresh Parsley.
Both Fresh Parsley as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.