Nutrient Comparison: Parsnips VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Parsnips versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Parsnips vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Parsnips have 1.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.2 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 2.4 times more Vitamin C and 3.9 times more Vitamin K than Raw Parsnips.
- Both Parsnips and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 and Vitamin E per five ounces.
- 5 ounces of Parsnips have insufficient amounts of Vitamin A
- Both Raw Parsnips as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Parsnips vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Parsnips have 3.5 times more Copper, 2.2 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Potassium, 2.6 times more Selenium and 2.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Parsnips and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Iron and Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Parsnips have 2.7 times more Energy, 3.4 times more Carbohydrate, 3.3 times more Sugars and 1.6 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 14 times more Omega 3 and 2.6 times more Protein than Raw Parsnips.
- 5 ounces of Parsnips provide inadequate amounts of Omega 3
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Parsnips as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.