Comparing Nutrients in 5 ounces Passion-fruit, Purple VS Peaches, Yellow

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit, Purple	8%	6%	86%
Peaches, Yellow	8%	5%	87%

Macro Nutrients

	Passion-fruit, Purple	Peaches, Yellow	Recommended Dietary Allowance
Energy	4.74% 137kcal	1.9% 55.3kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	0.37% 0.35g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.084g	0.084% 0.027g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	0.18% 0.003g	1.6g per day for Men 19-50 years
Omega 6	3.4% 0.58g	0.7% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.5% 33g	10.4% 13.5g	130g per day for Men 19-50 years
Sugars	22% 16g	16.4% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3% 2.17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.76g	g per day for Men 19-50 years
Sucrose	NA	% 6.75g	g per day for Men 19-50 years
Fiber	38.8% 14.7g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	5.57% 3.1g	2.3% 1.3g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit, Purple	Peaches, Yellow	Recommended Dietary Allowance
Vitamin A	10% 91μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.83% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.13mg	7.14% 1.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.34% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	2.73% 0.035mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	1.4% 5.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47.2% 42.5mg	10.4% 9.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.19% 0.028mg	6.9% 1.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 0.99μg	3.07% 3.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit, Purple	Peaches, Yellow	Recommended Dietary Allowance
Calcium	1.7% 17mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	13.5% 0.12mg	10.7% 0.096mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.14% 5.67μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	4.43% 0.35mg	8mg per day for Men 19-50 years
Magnesium	9.8% 41mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	NA	3.76% 0.086mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.8% 96mg	4.05% 28.3mg	700mg per day for Men 19-50 years
Potassium	14.5% 493mg	7.92% 269mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	2.8% 103g	3.4% 126g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Passion-fruit, Purple vs Peaches, Yellow:

• Raw Passion-fruit, Purple has 4 times more Vitamin A, 4.2 times more Vitamin B2, 1.9 times more Vitamin B3, 4 times more Vitamin B6, 3.5 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Yellow Peaches.
• While Raw Yellow Peaches contain more Vitamin B1, 36.5 times more Vitamin E and 3.7 times more Vitamin K than Raw Passion-fruit, Purple.
• Both Raw Passion-fruit, Purple as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Passion-fruit, Purple vs Peaches, Yellow:

• Raw Passion-fruit, Purple has 2 times more Calcium, 1.3 times more Copper, 6.4 times more Iron, 3.2 times more Magnesium, 3.4 times more Phosphorus, 1.8 times more Potassium, 6 times more Selenium and more Sodium than Raw Yellow Peaches.
• While Raw Yellow Peaches contain 1.7 times more Zinc than Raw Passion-fruit, Purple.
• Both Raw Passion-fruit, Purple and Raw Yellow Peaches have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Raw Passion-fruit, Purple has 2.5 times more Energy, 4.9 times more Omega 6, 2.5 times more Carbohydrate, 1.3 times more Sugars, 6.9 times more Fiber and 2.4 times more Protein than Raw Yellow Peaches.
• Both Raw Passion-fruit, Purple as well as Raw Yellow Peaches have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.