Nutrient Comparison: Peaches, Yellow VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, Yellow versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, Yellow vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Peaches, Yellow have 7.3 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.1 times more Vitamin B1, 2.6 times more Vitamin B3, 3.2 times more Vitamin B5, 6.9 times more Vitamin B6, 5.5 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Yellow Peaches.
- Both Peaches, Yellow and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Yellow Peaches as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, Yellow vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Peaches, Yellow have 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Copper, 3 times more Iron, 3.1 times more Magnesium, 3.6 times more Manganese, 4.9 times more Phosphorus, 2.5 times more Potassium, more Sodium and 2.4 times more Zinc than Raw Yellow Peaches.
- 5 ounces of Peaches, Yellow lack sufficient amounts of Zinc
- Both Raw Yellow Peaches as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, Yellow have 28.9 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Energy, 20.5 times more Fat, 56.9 times more Saturated Fat, 2.9 times more Carbohydrate, 1.5 times more Fiber and 2.8 times more Protein than Raw Yellow Peaches.
- 5 ounces of Peaches, Yellow provide inadequate amounts of Energy and Protein
- Both Raw Yellow Peaches as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.