Comparing Nutrients in 500 calories Peaches, YellowVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Peaches, Yellow
1282g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.1 times more energy per unit of mass than Raw Yellow Peaches, which is above average in comparison to other foods. Peaches, Yellow having low energy density.
Discover which food has more nutrients per 500 calories - Peaches, Yellow or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Peaches, Yellow
8%
5%
87%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Peaches, Yellow VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, Yellow or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Peaches, Yellow vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Peaches, Yellow have more Vitamin A, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin C, 30.1 times more Vitamin E and 4.7 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Yellow Peaches.
Both Peaches, Yellow and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Yellow Peaches as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, Yellow vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Peaches, Yellow have 1.9 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.7 times more Potassium, 1.8 times more Zinc and 5.8 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Sodium than Raw Yellow Peaches.
Both Peaches, Yellow and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese and Phosphorus per 500 calories.
Both Raw Yellow Peaches as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peaches, Yellow have 1.4 times more Carbohydrate, 119.4 times more Sugars, more Fructose, 2.7 times more Fiber and 1.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Fat and 13.8 times more Saturated Fat than Raw Yellow Peaches.
Both Peaches, Yellow and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
Both Raw Yellow Peaches as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.