Lets compare vitamin content per 5 ounces of Pear nectar, canned, with added ascorbic acid vs Roasted Almonds:
Pear nectar, canned, with added ascorbic acid has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 38.5 times more Vitamin B1, 92.1 times more Vitamin B2, 28.4 times more Vitamin B3, 14.6 times more Vitamin B5, 9.7 times more Vitamin B6 and 55 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pear nectar, canned, with added ascorbic acid vs Roasted Almonds:
Pear nectar, canned, with added ascorbic acid has 34.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 53.6 times more Calcium, 16.4 times more Copper, 14.3 times more Iron, 93 times more Magnesium, 74.4 times more Manganese, 157 times more Phosphorus, 54.8 times more Potassium, 4 times more Selenium and 47.3 times more Zinc than Pear nectar, canned, with added ascorbic acid.
Comparison of macro-nutrients per 5 ounces:
Pear nectar, canned, with added ascorbic acid has 3.1 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10 times more Energy, 5254 times more Fat, 4092 times more Saturated Fat, 4315 times more Omega 6, 1.3 times more Carbohydrate, 18.2 times more Fiber and 190.5 times more Protein than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.