Nutrient Comparison: Asian Pears VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Asian Pears versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Asian Pears vs Roasted Almonds:
- 5 ounces of Asian Pears have more Vitamin C and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 8.6 times more Vitamin B1, 119.7 times more Vitamin B2, 16.6 times more Vitamin B3, 4.6 times more Vitamin B5, 6.2 times more Vitamin B6, 6.9 times more Vitamin B9 and 199.2 times more Vitamin E than Raw Asian Pears.
- 5 ounces of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Asian Pears as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Asian Pears vs Roasted Almonds:
- 5 ounces of Asian Pears have 36.6 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 67 times more Calcium, 22 times more Copper, more Iron, 34.9 times more Magnesium, 37.2 times more Manganese, 42.8 times more Phosphorus, 5.9 times more Potassium, 20 times more Selenium and 165.5 times more Zinc than Raw Asian Pears.
- 5 ounces of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Asian Pears have 1.5 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 14.2 times more Energy, 228.4 times more Fat, 341 times more Saturated Fat, 239.7 times more Omega 6, 2 times more Carbohydrate, 3 times more Fiber and 41.9 times more Protein than Raw Asian Pears.
- 5 ounces of Asian Pears provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Asian Pears as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.