Lets compare vitamin content per 5 ounces of Pears, dried, sulfured, stewed, without added sugar vs Canned Carrots with Salt:
Pears, dried, sulfured, stewed, without added sugar have 1.5 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 279 times more Vitamin A, 4.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9 and 24.7 times more Vitamin E than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar and Drained Canned Carrots with Salt have similar amounts of Vitamin K per 5 oz.
Both Pears, dried, sulfured, stewed, without added sugar as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pears, dried, sulfured, stewed, without added sugar vs Canned Carrots with Salt:
Pears, dried, sulfured, stewed, without added sugar have 1.7 times more Copper, 1.6 times more Iron, 2 times more Magnesium and 1.4 times more Potassium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.6 times more Calcium, 2.8 times more Manganese, 80.7 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar and Drained Canned Carrots with Salt have similar amounts of Phosphorus per 5 oz.
Both Pears, dried, sulfured, stewed, without added sugar as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pears, dried, sulfured, stewed, without added sugar have 5.1 times more Energy, 6.1 times more Carbohydrate, 11.1 times more Sugars, 4.3 times more Fiber and 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Pears, dried, sulfured, stewed, without added sugar as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.