Lets compare vitamin content per 5 ounces of Cooked Frozen Peas And Carrots vs Boiled Broccoli:
Boiled and Drained Frozen Peas And Carrots have 6.2 times more Vitamin A, 3.6 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Vitamin B2, 3.8 times more Vitamin B5, 2.3 times more Vitamin B6, 4.2 times more Vitamin B9, 8 times more Vitamin C, 2.8 times more Vitamin E and 7.5 times more Vitamin K than Boiled and Drained Frozen Peas And Carrots.
Both Boiled and Drained Frozen Peas And Carrots as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Peas And Carrots vs Boiled Broccoli:
Boiled and Drained Frozen Peas And Carrots have 1.2 times more Copper, 1.4 times more Iron and 1.7 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Calcium, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Selenium than Boiled and Drained Frozen Peas And Carrots.
Both Boiled and Drained Frozen Peas And Carrots and Boiled and Drained Broccoli have similar amounts of Manganese, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Frozen Peas And Carrots have 1.4 times more Energy, 1.4 times more Carbohydrate, 3.1 times more Sugars and 1.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.3 times more Omega 3 than Boiled and Drained Frozen Peas And Carrots.
Both Boiled and Drained Frozen Peas And Carrots and Boiled and Drained Broccoli have similar amounts of Fiber per 5 oz.
Both Boiled and Drained Frozen Peas And Carrots as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.