Lets compare vitamin content per 5 ounces of Cooked Frozen Podded Peas vs Tomatoes:
Boiled and Drained Frozen Podded Peas have 1.6 times more Vitamin A, 1.7 times more Vitamin B1, 6.3 times more Vitamin B2, 9.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9, 1.6 times more Vitamin C and 3.8 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Boiled and Drained Frozen Podded Peas and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin E per 5 oz.
Both Boiled and Drained Frozen Podded Peas as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Podded Peas vs Tomatoes:
Boiled and Drained Frozen Podded Peas have 5.9 times more Calcium, 1.5 times more Copper, 8.9 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, more Selenium and 2.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Boiled and Drained Frozen Podded Peas and Raw Ripe Red Tomatoes have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Frozen Podded Peas have 2.9 times more Energy, 8.3 times more Omega 3, 2.3 times more Carbohydrate, 1.8 times more Sugars, 2.6 times more Fiber and 4 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled and Drained Frozen Podded Peas as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.