Nutrient Comparison: Banana Pepper VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Banana Pepper versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Banana Pepper vs Canned Carrots with Liquids and Salt:
- 5 ounces of Banana Pepper have 4.3 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6, 3.6 times more Vitamin B9 and 41.4 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 36.1 times more Vitamin A than Raw Banana Pepper.
- Both Banana Pepper and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin E and Vitamin K per five ounces.
- 5 ounces of Banana Pepper have insufficient amounts of Vitamin A
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Banana Pepper as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Banana Pepper vs Canned Carrots with Liquids and Salt:
- 5 ounces of Banana Pepper have 1.9 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Potassium than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Calcium, 4.5 times more Manganese and 18.5 times more Sodium than Raw Banana Pepper.
- Both Banana Pepper and Canned Carrots with Liquids and Salt contain similar levels of Copper, Iron, Zinc and Water per five ounces.
- 5 ounces of Banana Pepper lack sufficient amounts of Calcium
- Both Raw Banana Pepper as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Banana Pepper have 1.9 times more Fiber and 2.9 times more Protein than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Sugars than Raw Banana Pepper.
- Both Banana Pepper and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Raw Banana Pepper as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.