Lets compare vitamin content per 5 ounces of Banana Pepper vs Tomatoes:
Raw Banana Pepper has 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B5, 4.5 times more Vitamin B6, 1.9 times more Vitamin B9, 6 times more Vitamin C, 1.3 times more Vitamin E and 1.2 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Vitamin A than Raw Banana Pepper.
Both Raw Banana Pepper as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Banana Pepper vs Tomatoes:
Raw Banana Pepper has 1.4 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Banana Pepper and Raw Ripe Red Tomatoes have similar amounts of Manganese, Potassium and Water per 5 oz.
Both Raw Banana Pepper as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Banana Pepper has 3 times more Omega 6, 1.4 times more Carbohydrate, 2.8 times more Fiber and 1.9 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Sugars than Raw Banana Pepper.
Both Raw Banana Pepper as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.