Lets compare vitamin content per 5 ounces of Canned Green Chili Peppers vs Baked Red Potatoes:
Canned Green Chili Peppers have 2 times more Vitamin B9 and 2.7 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Green Chili Peppers.
Both Canned Green Chili Peppers as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Green Chili Peppers vs Baked Red Potatoes:
Canned Green Chili Peppers have 4 times more Calcium, 1.9 times more Iron, 33.1 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7 times more Magnesium, 6.5 times more Phosphorus, 4.8 times more Potassium and 4.4 times more Zinc than Canned Green Chili Peppers.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes contain 4.1 times more Energy, 4.3 times more Carbohydrate and 3.2 times more Protein than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Baked Whole Red Potatoes have similar amounts of Fiber per 5 oz.
Both Canned Green Chili Peppers as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.