Lets compare vitamin content per 5 ounces of Canned Hot Pickled Peppers vs Boiled Kidney Beans:
Canned Hot Pickled Peppers have more Vitamin A, 10.3 times more Vitamin C, 30 times more Vitamin E and 2.6 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 10 times more Vitamin B9 than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Canned Hot Pickled Peppers as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Hot Pickled Peppers vs Boiled Kidney Beans:
Canned Hot Pickled Peppers have 1.7 times more Calcium, 1430 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.8 times more Copper, 6.9 times more Iron, 7 times more Magnesium, 8.3 times more Manganese, 10.6 times more Phosphorus, 3.6 times more Potassium, 2.8 times more Selenium and 11.1 times more Zinc than Canned Hot Pickled Peppers.
Comparison of macro-nutrients per 5 ounces:
Canned Hot Pickled Peppers have 5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.8 times more Energy, 5.7 times more Omega 3, 5 times more Carbohydrate, 2.5 times more Fiber and 10.8 times more Protein than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.