Lets compare vitamin content per 5 ounces of Boiled Green Sweet Peppers with Salt vs Tomatoes:
Boiled and Drained Green Sweet Peppers with Salt have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B6, 5.4 times more Vitamin C and 1.2 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Vitamin A than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled and Drained Green Sweet Peppers with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E per 5 oz.
Both Boiled and Drained Green Sweet Peppers with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Green Sweet Peppers with Salt vs Tomatoes:
Boiled and Drained Green Sweet Peppers with Salt have 1.7 times more Iron and 47.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled and Drained Green Sweet Peppers with Salt and Raw Ripe Red Tomatoes have similar amounts of Calcium, Copper, Magnesium, Manganese and Water per 5 oz.
Both Boiled and Drained Green Sweet Peppers with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Green Sweet Peppers with Salt have 1.6 times more Carbohydrate and 1.2 times more Sugars than Raw Ripe Red Tomatoes.
Both Boiled and Drained Green Sweet Peppers with Salt and Raw Ripe Red Tomatoes have similar amounts of Fructose, Fiber and Protein per 5 oz.
Both Boiled and Drained Green Sweet Peppers with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.