Nutrient Comparison: Boiled Green Sweet Peppers VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Green Sweet Peppers versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Green Sweet Peppers vs Oil Roasted Almonds:
- 5 ounces of Boiled Green Sweet Peppers have more Vitamin A, 2 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.6 times more Vitamin B1, 26 times more Vitamin B2, 7.7 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B9 and 51.9 times more Vitamin E than Boiled and Drained Green Sweet Peppers.
- 5 ounces of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Green Sweet Peppers as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Green Sweet Peppers vs Oil Roasted Almonds:
- 5 ounces of Boiled Green Sweet Peppers have 32.8 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 32.3 times more Calcium, 14.7 times more Copper, 8 times more Iron, 27.4 times more Magnesium, 21.4 times more Manganese, 25.9 times more Phosphorus, 4.2 times more Potassium, 13.7 times more Selenium and 25.6 times more Zinc than Boiled and Drained Green Sweet Peppers.
- 5 ounces of Boiled Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Green Sweet Peppers have more Fructose than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 21.7 times more Energy, 275.9 times more Fat, 145.1 times more Saturated Fat, 140.8 times more Omega 6, 2.6 times more Carbohydrate, 1.4 times more Sugars, 8.8 times more Fiber and 23.1 times more Protein than Boiled and Drained Green Sweet Peppers.
- 5 ounces of Boiled Green Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Green Sweet Peppers as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.