Nutrient Comparison: Boiled Green Sweet Peppers VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Green Sweet Peppers versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Green Sweet Peppers vs Tomatoes in Juice with Salt:
- 5 ounces of Boiled Green Sweet Peppers have 2.1 times more Vitamin B6, 2 times more Vitamin B9, 5.9 times more Vitamin C and 3.8 times more Vitamin K than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Tomatoes in Juice with Salt provide similar amounts of Vitamin A and Vitamin E per five ounces.
- 5 ounces of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled and Drained Green Sweet Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Green Sweet Peppers vs Tomatoes in Juice with Salt:
- 5 ounces of Boiled Green Sweet Peppers have 1.3 times more Copper and 1.7 times more Manganese than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Calcium and 57.5 times more Sodium than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Tomatoes in Juice with Salt contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Boiled Green Sweet Peppers lack sufficient amounts of Calcium
- Both Boiled and Drained Green Sweet Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Green Sweet Peppers have 1.9 times more Carbohydrate and 1.3 times more Sugars than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Fiber than Boiled and Drained Green Sweet Peppers.
- Both Boiled and Drained Green Sweet Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.