Lets compare vitamin content per 100 grams of Boiled Green Sweet Peppers vs Tomatoes in Juice with Salt:
Boiled and Drained Green Sweet Peppers have 2.1 times more Vitamin B6, 2 times more Vitamin B9, 5.9 times more Vitamin C and 3.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled and Drained Green Sweet Peppers.
Both Boiled and Drained Green Sweet Peppers and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin A and Vitamin E per 100 g.
Both Boiled and Drained Green Sweet Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Green Sweet Peppers vs Tomatoes in Juice with Salt:
Boiled and Drained Green Sweet Peppers have 1.3 times more Copper and 1.7 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Calcium, 2.3 times more Selenium and 57.5 times more Sodium than Boiled and Drained Green Sweet Peppers.
Both Boiled and Drained Green Sweet Peppers and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron, Magnesium, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Green Sweet Peppers have 1.9 times more Carbohydrate and 1.3 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Fiber than Boiled and Drained Green Sweet Peppers.
Both Boiled and Drained Green Sweet Peppers and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fructose and Protein per 100 g.
Both Boiled and Drained Green Sweet Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.