Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Green Sweet Peppers vs Boiled Broccoli:
Boiled Chopped Frozen Green Sweet Peppers have 2 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.1 times more Vitamin A, 4 times more Vitamin B2, 26.8 times more Vitamin B5, 1.9 times more Vitamin B6, 10.8 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 5 oz.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Green Sweet Peppers vs Boiled Broccoli:
Boiled and Drained Broccoli contains 5 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 2 times more Manganese, 5.2 times more Phosphorus, 4.1 times more Potassium, 8 times more Selenium, 10.3 times more Sodium and 9 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers and Boiled and Drained Broccoli have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli contains 1.9 times more Energy, 13.2 times more Omega 3, 1.8 times more Carbohydrate, 3.7 times more Fiber and 2.5 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.