Nutrient Comparison: Cooked Frozen Chopped Green Sweet Peppers with Salt VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Chopped Green Sweet Peppers with Salt versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Blanched Almonds:
- 5 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt have more Vitamin C than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 3.7 times more Vitamin B1, 22.9 times more Vitamin B2, 3.2 times more Vitamin B3, 13.7 times more Vitamin B5 and 4.9 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Blanched Almonds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Blanched Almonds:
- 5 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt have 12.6 times more Sodium and 21 times more Water than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 29.5 times more Calcium, 23.3 times more Copper, 6.3 times more Iron, 38.3 times more Magnesium, 18.9 times more Manganese, 37 times more Phosphorus, 9.2 times more Potassium, 16 times more Selenium and 59.4 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- 5 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Blanched Almonds contain 36.9 times more Energy, 291.8 times more Fat, 146.4 times more Saturated Fat, 137.4 times more Omega 6, 5.6 times more Carbohydrate, 11 times more Fiber and 22.5 times more Protein than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- 5 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Blanched Almonds provide inadequate amounts of Omega 3 in five ounces.