Comparing Nutrients in 500 calories Cooked Frozen Chopped Green Sweet Peppers with SaltVS Blanched Almonds
Weight per 500 calories
Cooked Frozen Chopped Green Sweet Peppers with Salt
3125g
Blanched Almonds
84.7g
Blanched Almonds have 36.9 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Chopped Green Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Green Sweet Peppers with Salt or Blanched Almonds?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Chopped Green Sweet Peppers with Salt
Cooked Frozen Chopped Green Sweet Peppers With Salt VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Green Sweet Peppers with Salt or Blanched Almonds?
Lets compare vitamin content per 500 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Blanched Almonds:
500 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 9.8 times more Vitamin B1, 1.6 times more Vitamin B2, 11.4 times more Vitamin B3, 2.7 times more Vitamin B5, 34.6 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Blanched Almonds:
500 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 1.3 times more Calcium, 1.6 times more Copper, 5.8 times more Iron, 1.9 times more Manganese, 4 times more Potassium, 2.3 times more Selenium, 465.8 times more Sodium and 774.3 times more Water than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 1.6 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Blanched Almonds contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 83 times more Omega 3, 6.5 times more Carbohydrate, 3.4 times more Fiber and 1.6 times more Protein than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 7.9 times more Fat, 4 times more Saturated Fat and 3.7 times more Omega 6 than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Blanched Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3