Comparing Nutrients in 5 ounces Frozen Chopped Green Sweet Peppers VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Green Sweet Peppers	18%	8%	74%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Frozen Chopped Green Sweet Peppers	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	0.98% 28.3kcal	1.27% 37kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.044g	0.12% 0.037g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	0.27% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.14g	0.62% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.85% 6.3g	6.75% 8.77g	130g per day for Men 19-50 years
Sugars	NA	6.9% 5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.68% 2.66g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.028g	g per day for Men 19-50 years
Fiber	5.97% 2.27g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	2.73% 1.53g	2.3% 1.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Green Sweet Peppers	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	2.83% 25.5μg	1.4% 12.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.15% 0.098mg	5.43% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.14% 0.054mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.94mg	6.33% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.85% 0.043mg	3.23% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.19mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	92% 83.2mg	12.4% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.84% 1.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.83% 3.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Green Sweet Peppers	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	4.8% 48mg	1000mg per day for Men 19-50 years
Copper	8.35% 0.075mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	23.6% 1.9mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	7.2% 0.17mg	3.64% 0.084mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	4.05% 28.3mg	700mg per day for Men 19-50 years
Potassium	3.8% 129mg	8.63% 293mg	3400mg per day for Men 19-50 years
Selenium	0.52% 0.28μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	3.6% 133g	3.5% 130g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Frozen Chopped Green Sweet Peppers vs Stewed Canned Tomatoes:

• Frozen Chopped Green Sweet Peppers, Unprepared have 2 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B3, 8.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 7.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 3.8 times more Vitamin B5 than Frozen Chopped Green Sweet Peppers, Unprepared.
• Both Frozen Chopped Green Sweet Peppers, Unprepared and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 per 5 oz.
• Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Frozen Chopped Green Sweet Peppers vs Stewed Canned Tomatoes:

• Frozen Chopped Green Sweet Peppers, Unprepared have 2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 2.3 times more Potassium, 3 times more Selenium, 44.2 times more Sodium and 2.8 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
• Both Frozen Chopped Green Sweet Peppers, Unprepared and Stewed Canned Ripe Red Tomatoes have similar amounts of Phosphorus and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Frozen Chopped Green Sweet Peppers, Unprepared have 1.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate than Frozen Chopped Green Sweet Peppers, Unprepared.
• Both Frozen Chopped Green Sweet Peppers, Unprepared and Stewed Canned Ripe Red Tomatoes have similar amounts of Protein per 5 oz.
• Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.