Nutrient Comparison: Boiled Red Sweet Peppers with Salt VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Sweet Peppers with Salt versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Sweet Peppers with Salt vs Frozen Chopped Broccoli:
- 5 ounces of Boiled Red Sweet Peppers with Salt have 2.8 times more Vitamin A, 1.8 times more Vitamin B6, 3 times more Vitamin C and 1.4 times more Vitamin E than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 3.2 times more Vitamin B2, 3.5 times more Vitamin B5, 4.2 times more Vitamin B9 and 15.9 times more Vitamin K than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled Red Sweet Peppers with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Sweet Peppers with Salt vs Frozen Chopped Broccoli:
- 5 ounces of Boiled Red Sweet Peppers with Salt have 1.7 times more Copper and 9.9 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 6.2 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 9.3 times more Selenium and 4 times more Zinc than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled Red Sweet Peppers with Salt and Frozen Chopped Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Boiled Red Sweet Peppers with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Sweet Peppers with Salt have 1.3 times more Carbohydrate and 3.3 times more Sugars than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 10.5 times more Omega 3, 2.5 times more Fiber and 3.1 times more Protein than Boiled and Drained Red Sweet Peppers with Salt.
- 5 ounces of Boiled Red Sweet Peppers with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.