Lets compare vitamin content per 100 grams of Boiled Red Sweet Peppers with Salt vs Frozen Chopped Broccoli:
Boiled and Drained Red Sweet Peppers with Salt have 2.8 times more Vitamin A, 1.8 times more Vitamin B6, 3 times more Vitamin C and 1.4 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.2 times more Vitamin B2, 3.5 times more Vitamin B5, 4.2 times more Vitamin B9 and 15.9 times more Vitamin K than Boiled and Drained Red Sweet Peppers with Salt.
Both Boiled and Drained Red Sweet Peppers with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Boiled and Drained Red Sweet Peppers with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Red Sweet Peppers with Salt vs Frozen Chopped Broccoli:
Boiled and Drained Red Sweet Peppers with Salt have 1.7 times more Copper and 9.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.2 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 9.3 times more Selenium and 4 times more Zinc than Boiled and Drained Red Sweet Peppers with Salt.
Both Boiled and Drained Red Sweet Peppers with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Red Sweet Peppers with Salt have 1.3 times more Carbohydrate and 3.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 10.5 times more Omega 3, 2.5 times more Fiber and 3.1 times more Protein than Boiled and Drained Red Sweet Peppers with Salt.
Both Boiled and Drained Red Sweet Peppers with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.