Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Red Sweet Peppers vs Canned Kidney Beans:
Boiled Chopped Frozen Red Sweet Peppers have 2.6 times more Vitamin B3, 1.5 times more Vitamin B6, 34.3 times more Vitamin C and 54 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 6 times more Vitamin B5 and 3.6 times more Vitamin B9 than Boiled Chopped Frozen Red Sweet Peppers.
Both Boiled Chopped Frozen Red Sweet Peppers and Canned All Types Kidney Beans have similar amounts of Vitamin K per 5 oz.
Both Boiled Chopped Frozen Red Sweet Peppers as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Red Sweet Peppers vs Canned Kidney Beans:
Boiled Chopped Frozen Red Sweet Peppers have 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.3 times more Calcium, 3.1 times more Copper, 2.3 times more Iron, 3.9 times more Magnesium, 1.7 times more Manganese, 6.9 times more Phosphorus, 3.3 times more Potassium, 4.5 times more Selenium, 74 times more Sodium and 9.2 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
Comparison of macro-nutrients per 5 ounces:
Boiled Chopped Frozen Red Sweet Peppers have 1.5 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.3 times more Energy, 9.1 times more Omega 3, 4.4 times more Carbohydrate, 5.4 times more Fiber and 5.5 times more Protein than Boiled Chopped Frozen Red Sweet Peppers.
Both Boiled Chopped Frozen Red Sweet Peppers as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.