Lets compare vitamin content per 5 ounces of Hamburger Pickle relish vs Canned Kidney Beans:
Hamburger Pickle relish has 1.5 times more Vitamin B3 and 1.9 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.8 times more Vitamin B1, 19.7 times more Vitamin B5, 4.9 times more Vitamin B6 and 36 times more Vitamin B9 than Hamburger Pickle relish.
Both Hamburger Pickle relish and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 5 oz.
Both Hamburger Pickle relish as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Hamburger Pickle relish vs Canned Kidney Beans:
Hamburger Pickle relish has 3.7 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.5 times more Calcium, 1.6 times more Copper, 3.9 times more Magnesium, 11.2 times more Manganese, 5.3 times more Phosphorus, 3.1 times more Potassium, more Selenium, 4.2 times more Zinc and 1.3 times more Water than Hamburger Pickle relish.
Both Hamburger Pickle relish and Canned All Types Kidney Beans have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Hamburger Pickle relish has 1.5 times more Energy and 2.4 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Omega 3, 1.3 times more Fiber and 8.3 times more Protein than Hamburger Pickle relish.
Both Hamburger Pickle relish as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.