Lets compare vitamin content per 5 ounces of Hamburger Pickle relish vs Frozen Chopped Broccoli:
Hamburger Pickle relish has 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Vitamin A, 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 39.9 times more Vitamin B5, 8.7 times more Vitamin B6, 67 times more Vitamin B9 and 24.5 times more Vitamin C than Hamburger Pickle relish.
Both Hamburger Pickle relish as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Hamburger Pickle relish vs Frozen Chopped Broccoli:
Hamburger Pickle relish has 2.2 times more Copper, 1.4 times more Iron and 45.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 14 times more Calcium, 2.6 times more Magnesium, 19.6 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium, more Selenium, 4.4 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
Comparison of macro-nutrients per 5 ounces:
Hamburger Pickle relish has 5 times more Energy and 7.2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Omega 3 and 4.5 times more Protein than Hamburger Pickle relish.
Both Hamburger Pickle relish and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 5 oz.
Both Hamburger Pickle relish as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.